![]() The conscious mind may fully understand that this is not a good idea, but the habit becomes ingrained. ![]() ![]() Their subconscious recognises this stimulus-response as a favourable solution, and a pattern begins. So they can experience some short term respite & pleasure. Their solution is to gorge on sugary food because it’s self-medication. Can hypnotherapy really help with weight loss?Įxample: A person is unhappy or anxious in their life situation. ![]() We are defined by what we do regularly, daily. If we overeat and or make poor choices for an extended period, there are consequences, that being obesity. Most people who are overweight have established a long term eating pattern over the years.
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